What the 1,200-Calorie Diet Looks Like (Infographic)

A balanced diet of “1200 kcal” is based on the principle that on the day you should eat any foods for 1200 kcal. The number 1200 is the golden mean which allows a person who does not experience strong physical exertion to gradually reduce weight. If you eat more calories a day – they will be stored in the body, and from a smaller number will have health problems.


The correct low-calorie diet fits all and has practically no contraindications. The only exception is pregnancy. In addition, athletes and people who lead an active lifestyle will not be able to follow this feeding system. Their body must consume more calories to stay healthy and active. Contraindicated low-calorie diet also for adolescents, whose body is still in the process of growth and development.

Here’s a Sample Menu For a Satisfying 1200-Calorie Diet.










The results of losing weight on a diet of 1200 calories are obvious. Observing the principle of a balanced low-calorie diet, you can lose up to 8 kilograms in 2 weeks. In addition, you get used to eating small portions of healthy food, which will help to create a habit of healthy eating.