A good night’s sleep has plenty of benefits—it gets us through the day, allows us to think better and it also helps us relax and destress effectively. However, not all people in this country are blessed with excellent sleeping habits. The CDC (Centers for Disease Control and Prevention) reports that a third of American adults do not get enough shuteye. Now, if you want to acquire first-rate sleeping hygiene, you might need to consider the workings of a good sleep mask.
- What is a sleep mask?
Answer: The sleep mask is a band made with fabric that covers the eyes while you sleep. It is used to block light, are designed to be comfortable, lightweight and conforms well to the face. Quality sleep masks will not put unnecessary pressure on the eyelids or the ears and are also easy to adjust.
- What are the benefits of using a sleep mask?
Answer: In order to induce sleep, sleep masks block excessive light and allows the regulation of natural circadian rhythms which facilitate rest. Using a sleep mas will also benefit people who work at night and need to sleep in the daytime. Sleep masks can also help people who are easily distracted to ambient light.
- What factors should I consider when choosing a sleep mask?
Answer: Check the fit and the design of the mask. Sleep masks with molded eye pockets are recommended since this type of design will not let fabric touch the eyelids thus users can blink restfully without feeling confined. For better comfort, the best sleep masks also feature a contoured structure all over the nose bridge. Quality sleep masks are also easy to adjust—look for ones with Velcro straps on them. In addition, see if the sleep mask is sufficiently wide to cover the eyes and your peripheral vision. The most comfortable sleep masks also feature gel or padding on the sides. Several models are designed with additional features too—there are scented sleep masks with built-in calming fragrances while some can be placed in the fridge for extra cooling sensations.
Our Top Picks
Bedtime Bliss Luxury Sleeping Eye Mask for Men & Women
- 100% blackout design
- 3D breathable design
- Lightweight and comfortable
- Suits all face types
The Bedtime Bliss Luxury Sleeping Eye Mask has a 3D design that makes for a comfortable fit, effectively blocking light thanks to its blackout structure. It is made to conform to the face without applying lots of pressure on it specifically the eye parts. The mask has a contoured form all over the nose and features adjustable straps. It comes with soft cushioning on the sides as well—this one is so comfortable to wear that you’ll forget you have it on while sleeping. To further assist better sleeping habits, this one also comes with its own earplugs. That way, you can block both light and sound while sleeping.
Tempur-Pedic Sleep Mask
- Has adaptable Tempur material
- Features contoured built
- Includes adjustable strap
- Won’t lose its shape
The Tempur-Pedic Sleep Mask has a design that blocks light completely and features components that make for a comfortable fit. It will not force pressure on the lids since this one features a contoured built that produces room over the user’s eyes. The material of the mask, crafted from durable Temper-Pedic foam, also molds efficiently to the face without constricting it. The mask has a velvety feel as well and this type of surface prevents mask slippage during use. To further keep it in place, the mask is designed with a Velctro strap too.
Mavogel Cotton Sleep Eye Mask
- New, improved design
- Blocks light effectively
- Soft cotton triangle-wing design
- Comfortable, breathable fabric
The Mavogel Cotton Sleep Eye Mask is a 100 percent handcrafted piece and it allows full-coverage to block light efficiently anywhere you plan to sleep, anytime. The fabric it’s made of is completely soft, lightweight and features breathable properties too. The mask is also fashioned with an adjustable strap that has sufficient thickness and balance—it will not restrict movement but will let the mask remain in place. This is also a great option for side sleepers since the design prevents the mask rom bunching up during sleep.
Alaska Bear Natural Silk Sleep Mask
- 100% quality natural mulberry silk
- Easy-to-adjust headband
- Comfortable fit with earplugs
- Suits all face types
The Alaska Bear Natural Silk Sleep Mask is one of the best silk options on this list. This one is made from 100 percent first-rate natural mulberry silk—it’s lightweight, comfortable, breathable and offers cool relaxation during your resting hours. The headband of this mask is a breeze to adjust, making it fit majority of face types. It fits comfortably with earplugs on as well and it a neat mask to take while traveling. When it comes to blocking light, this one did well in that department too.
Jersey Slumber 100% Silk Sleep Mask
- 100% top-quality silk
- Improved REM sleep
- Breathable properties
- Adjustable, soft elastic strap
The Jersey Slumber 100% Silk Sleep Mask ranks high when it comes to doing its function—to block light for the best sleep anytime, anywhere. This is a basic sleep mask but very effective when it comes to doing its job. It is crafted with high-quality silk that has excellent breathable properties for maximum comfort during rest. The strap is adjustable too and allows the mask to stay in place. The design of the mask also allows sufficient room for the eyes to blink when needed.
Paitree Eye Mask for Sleeping
- Effective blackout cover
- Patented broad and invisible alar design
- 3D-contoured bulge
- Lightweight, skin-friendly material
The Paitree Eye Mask for Sleeping is one of the lightest sleep masks we’ve tried, you’ll quickly forget that you have it on. It covers the eyes completely while leaving enough space over it thanks to the 3D-contoured bulge. The material it’s made with is soft, breathable and smooth so it’s nice to wear for hours. The mask did not give off any factory odors as well so you can wear it straight out of the package. Guarantees good light-blocking and effective, cozy fit.
The best sleeping habits have benefited from the advantages of a quality sleeping mask. If you have never tried one, perhaps it’s high time that you did. You can check out the products listed in this guide for easy reference.