Getting some shuteye can be a challenge for some. There are many factors why some people have a hard time getting enough sleep. Stress, depression, lack of exercise and even diets can directly contribute to sleeping problems.
There are solutions though which can help you in this dilemma—specific scents like lavender, chamomile and bergamot have calming effects that can help induce overall relaxation and finally lull you to a good night’s sleep. Pillow mists are especially popular in this regard. Check out some of our pillow mist recommendations to guide you in your journey to quality rest and relaxation.
- What is a pillow mist?
Answer: The pillow mist or spray is a scented product which is intended to encourage sleep. Standard pillow mists come in atomizer or spray bottles. These products are sprayed or misted directly on your pillows, bed linens or bed sheets. You can also spray them on your curtains so the wind can help spread the aroma of the mist and surround the area with the soothing scent. Once the fragrance spreads, the olfactory system, which is responsible for setting off humans’ sense of smell triggers the brain’s emotional center to facilitate the body to release calming chemicals which helps in lulling you to sleep. The right mix of essential oils and extracts provide a positive, significant effect on your mental and emotional health.
- What benefits does a pillow mist provide?
Answer: A pillow mist provides instant relaxing benefits without taking medication. It improves the aroma of your sleeping space and allows for a steady, undisturbed sleep due to close contact with the soothing scent.
- What factors should I consider when choosing pillow mists?
Answer: Pillow mists that work often release a clean and crisp, soothing scent that will not overwhelm your senses. The atomizer or the spray component of the product should release a fine mist—it should not release big drops that can dampen pillows and make for a rather uncomfortable rest. The foundation of a quality pillow mist are properly blended essential oils since artificially-produced ones might trigger allergic reactions to specific individuals. Eco-friendly products are great choices too since these products often make use of natural essential oils, do not contain animal byproducts in them and are not tested on animals.
Our Top Picks
Gya Labs Lavender Spray For Sleep & Skin Care
- Natural French lavender hydrosol
- Sweet, calming floral and herbaceous notes
- Can be used as hydrating face mist
- Made with natural ingredients
The Gya Labs Lavender Spray For Sleep & Skin Care serves two functions. For one, it can be used as a pillow or linen spray for relaxing and sleeping purposes. The scent has a wonderful fragrance with hints of soothing floral and herbaceous notes. Its primary ingredient is natural French lavender hydrosol which effectively induces relaxation and sleep. It also serves as a hydrating facial mist—the spray helps in easing redness and irritated sensitive skin plus it enhances hydration within the skin as well.
Victoria’s Sleep Better Tonight Lavender Pillow and Linen Spray
- 100% pure, natural lavender essential oil
- Made in small batches
- Handcrafted product
- Not tested on animals
The Sleep Better Tonight Lavender Pillow and Linen Spray makes use of 100 percent pure and natural lavender essential oil to induce relaxation and better rest. Lavender is a beneficial plant known for its soothing properties and ability to ease inflamed skin. The formula for this one is very pure as well and contains minimal ingredients—it only features the lavender essential oil, water and a blending agent. The product is made in small batches, handcrafted for quality and not tested on animals.
Positive Essence Lavender Linen and Room Spray
- Pure lavender essential oil
- Room freshener
- Natural floral scent
- Hand-blended and packaged
The Positive Essence Lavender Linen and Room Spray is an all-natural product that does not contain artificial fragrances, harsh chemicals and parabens. This is a cruelty-free product that is handcrafted and packaged. It features a calming scent profile of floral, fresh, spicy and balsamic notes which instantly soothe tired, moody temperaments for allover relaxation. You can spray it anywhere you wish not only on your bed linens but anywhere you want a soothing boost. Take a bottle anywhere with you for stress relief too.
Asutra Lavender & Chamomile Essential Oil Blend
- Soothing lavender and chamomile
- Eco-friendly and cruelty-free
- Non-toxic composition
- Made in the U.S.A
The Asutra Lavender & Chamomile Essential Oil Blend has a formula that facilitates soothing, relaxed feelings. This one instantly simmers you down. Have troubles getting some shuteye? This one might help—you can use it as a room spray, mist it all over your pillows and linens or even choose to rub them on your skin. These mists are blended with the oils of aloe vera and jojoba too so it will not only help encourage a sense of serenity and wellbeing, it will also help moisturize your skin. The scent profile is fresh and floral and it’s not overpowering on the olfactories too.
DRMTLGY Natural Lavender Linen and Room Spray
- Lavender and chamomile blend
- Eco-friendly and non-toxic
- Eases stress and sleeplessness
- Contains witch hazel and jojoba oil
The DRMTLGY Natural Lavender Linen and Room Spray not only adds a refreshing and clean scent on your bed linens, pillows, clothes, furniture and drapes—it will also help calm you down and rid your mind of clutter. For maximum effect, mist this room spray on your bed linens and sleep wear for improved rest. The spray has a blend of lavender oil, jojoba oil, witch hazel and chamomile oils for a soothing effect. Spray this anywhere you want quick relief from stress. The spray comes in a large bottle too so this one will last for months.
Doppletree All Natural Pillow Spray Mist for Better Sleep
- 8 therapeutic natural floral/herb blend
- Releases long-lasting fragrance
- Soothes and destresses
- All-natural, dermatologist-tested formula
The Doppletree All Natural Pillow Spray Mist for Better Sleep is a vegan and cruelty-free product that efficiently rids stress and feeling of unease for total relaxation and improved sleeping habits. Spray this on regularly and wake up feeling revitalized each day. The blend is composed of 8 flowers and herbs which are known for their calming and sleep-enhancing qualities. The formulation is pure, clean and free from toxins—it does not contain any trace of sulfates, parabens, phthalates, mineral oils, triclosan and other related nasties.
Why sacrifice sleep when you can improve it with some help from these quality pillow and linen mists? These mists feature the benefits of soothing botanicals like lavender and chamomile to improve your sleeping habits. Spraying them on helps you relax as well. Destress with any of these advantageous products today.