For some of us, drinking tea is a very British thing to do. However, it’s not just stuff for Anglophiles to appreciate, for tea has major health benefits—it’s more than just flavor and as a good alternative for coffee. In fact, a randomized controlled trial has found out that 6 weeks of drinking tea leads to a reduction in agitated cortisol levels and better relaxation. Thus, if you want to get your mind off of work, COVID-19 worries and other issues that affect you, maybe chugging down tea can help. Tea soothes the mind while at the same time, allows you to appreciate its flavors too. See our choices for the best relaxing teas so you can test them out.
- What plants are used in teas to ease stress and bring relaxing effects?
Answer: There are three popular plants used in teas that aid stress relief—chamomile, lavender and valerian. Chamomile has a substance called apigenin which aids in easing anxiety, provide better sleep and might even fight back depression. Lavender has been used in aromatherapy to lower stress and anxiety and its blossoms blended in teas may help wind down tired folks. Valerian root meanwhile features compounds which change the manner in which the brain acts in response to stress and anxiety, thus soothing and pacifying the brain.
- Can turmeric teas help ease stress and anxiety?
Answer: Turmeric has a compound called curcumin which has been connected to easing anxiety and depression since it helps increase serotonin and dopamine levels. Turmeric tea is made by brewing pure turmeric powder or grated turmeric—drinking tea is also one of the most convenient ways to acquire its benefits.
- How do you treat and reduce stress?
Answer: First and foremost, getting enough sleep is crucial in leading a life free from stress. Getting into exercise using the most convenient regimen for you should be a part of your lifestyle as well. Consider cutting down your sugar, sodium and fat intake and just focus on wholesome foods like fresh vegetables, fruits and other non-fatty food. You can also get into aromatherapy—breathing in lemon, sweet orange, grapefruit, spearmint and peppermint essential oils might give you a boost of energy in the middle of a taxing work day.
Our Top Picks
Celestial Seasonings Herbal Tea Tension Tamer
- Includes 6 20-count boxes
- With lemongrass, ginger and eleuthero
- Free from caffeine and gluten
- No artificial colors, flavorings and preservatives
The Celestial Seasonings Tension Tamer Herbal Tea contains the benefits of lemongrass, ginger and eleuthero to make a calming beverage that soothes and uplifts the senses. A wholesome tea recipe free from artificial anything—from colors, flavorings to preservatives, is what makes this option the better pick. The tea is completely free from caffeine and gluten as well so tea drinkers can further take advantage of its benefits. The tea bags are stringless to reduce waste and it comes in recycled packaging too. It’s delicious, it soothes and very conscious of the environment.
Sleep with Me® Paromi Tea
- Certified organic, kosher, Fair Trade Certified and Non-GMO Project Verified
- First tea company to package in glass jars
- Full leaf tea in biodegradable sachets
- Helps improve quality of sleep
If you are looking for a better night’s sleep this herbal tea is your new night-time ritual. It has the soothing properties from chamomile, silver lime flowers, and lemon balm which help reduce stress stored in the body. It does not have the licorice taste found in other sleep teas which is a big plus if you aren’t a licorice fan. With a floral taste and sweet warmth this sleep tea will help you to drift into a peaceful night’s sleep.
Harney & Sons Chamomile Herbal Tea
- Tin includes 20 sachets
- Free from caffeine
- Quality Egypt-sourced chamomile flowers
- Certified Kosher product
The Harney & Sons Chamomile Herbal Tea is for the person who loves their teas very pleasant to the noise and the tastebuds. This option has one of the best flavors and depth in this list, thanks to the prime chamomile flowers sourced straight from Egypt. The tea shows off a light floral aroma with an underlying fragrance of apples. It refreshes and simmers you down. Other advantages of this light-bodied wonder is it contains zero caffeine and is certified Kosher.
Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea
- 16-bag pack
- Certified organic, kosher and non-GMO
- Caffeine-free tea
- With minty and earthy taste
Valerian is made using dried root, and to make it more palatable, it is combined with other tasty, fragrant and health-conscious ingredients. In the care of Traditional Medicinals’ Organic Nighty Night Valerian Relaxation Tea, their valerian is blended with herbs like peppermint, lemon balm and passionflower. This results into a comforting and relaxing tea with a nice minty and earthy taste plus helpful sedative effects. If you have trouble sleeping, you may want to give this option a whirl.
Earth Mama Organic Peaceful Mama Tea Bags for Pregnancy and Beyond
- 16-bag pack
- Calms and eases tension
- Promotes better sleep
- USDA-certified organic and non-GMO
For ladies who have a bun in the oven, make sure you have some relaxing teas on hand to ease pregnancy worries and anxiety. The Earth Mama Organic Peaceful Mama Tea Bags for Pregnancy and Beyond in particular is safe enough for preggy ladies and has a recipe that facilitates good sleep, helps ease anxiousness and provide a sense of calm before the big day. All organic herbs and ingredients used in this recipe are certified USDA organic, kosher and free from GMOs. You know it’s a tea that you can trust for its heath benefits since it’s concocted by a nurse and herbalist team.
Bigelow Sweet Dreams Herbal Tea Bags
- Chamomile flower and mint herb blend
- Gluten and calorie-free
- Decaffeinated tea
- Individually-wrapped tea bags
Try taking a breather with a cup of tea made with Bigelow Sweet Dreams Herbal Tea Bags. The infusion of sweet chamomile blossoms with mint herbs induces calming and relaxing effects for soothing tired and frazzled souls. The flavor of this one is pleasant and the mix of chamomile flowers and mint herbs mingle nicely on the tastebuds. For the best freshness, flavor and fragrance, the tea is wrapped individually in foil pouches as well. The recipe is free from calories, gluten, was decaffeinated and certified Kosher.
Pink Stork Sleep Tea: Coconut Lavender, Oat Straw Sleep Tea
- Sleeping aid tea pack
- 100% organic product
- Comes in biodegradable sachet
- Free from caffeine
The Pink Stork Sleep Tea: Coconut Lavender, Oat Straw Sleep Tea is another top tea recommendation for pregnant women. The effective combination of 100 percent organic herbs from lavender, lemon balm, oat straw and more help ease anxiety and induce sound sleeping habits. The tea is made in the U.S.A and comes in eco-friendly, biodegradable packaging. It’s free from caffeine as well to promote a healthier sleep cycle. Then again, even if you are not on the family way, you can still take advantage of the effects of this tea because it is that good and effective.
Tea is nice to imbibe, whether in hot or cold form. Lots of health-giving elements are usually found in teas—in this case, lavender, valerian and chamomile promote stress relief and wholesome sleeping habits. Check out our list and see which among those options will be suitable for you.