There are ways in which you can gain sleep. However, not every case of problematic sleeping is the same thus those tips may not work for everybody. If you have tried those steps to a T and yet a good night’s respite is still difficult to get to, chances are you may benefit from suitable over-the-counter sleep aids. Here are some of the things you need to know if you are thinking of getting this medication.
- What are the different types of sleep aids?
Answer: There are 4 commonly used sleep aids in the market today. Diphenhydramine and doxylamine succinate are sedating antihistamines. Melatonin is a hormone which helps manage the human body’s natural sleeping and waking cycles. Melatonin can also be used to treat jet lag or decrease the time it takes for an individual to sleep. Valerian was also studied to offer therapeutic effects in terms of sleeping problems.
- What factors should I consider before using over-the-counter sleep aids?
Answer: Firstly, you need to get advice from your doctor. Inquire if the medication may interact with medications that you are currently taking. You also need to know what dosage is right for you. You also need to know that specific sleep aids are not recommended for everybody—sedating antihistamines like diphenhydramine and doxylamine are not suitable for people with asthma, sleep apnea, severe liver conditions, urinary retention, among others. Sleep aids are not also recommended for pregnant or breast-feeding women.
- What precautions should I remember when using sleep aids?
Answer: Remember that OTC sleep aids are just temporary solutions for sleeping problems. They are not meant to be utilized for over 2 weeks. Avoid taking alcohol with sleep aids and do not attempt activities which require you to be alert while taking OTC sleep aids.
Our Top Picks
Hyland’s Homeopathic Calms Forte Sleep Aid Tablets
- Temporary relief for nervous tension and sleeplessness
- With natural calming formulation
- Homeopathic natural stress relief medication
- Safe and gentle
Hyland’s Homeopathic Calms Forte Sleep Aid Tablets provides a homeopathic remedy for easing sleeplessness and nervous tension without the side effects and possible drug interactions. The formulation for this OTC sleep aid does not contain any harsh chemicals that can harm the body—instead, its active ingredients were garnered from natural substances with plants, minerals and animals as its primary resources. The formula is not habit-forming as well. To ease nervous tension, take 1-2 tablets with water as needed 3X every day. To promote sleep, drink 1 to 3 tablets 30 minutes to an hour before sleeping.
Amazon Basic Care Sleep Aid Tablets
- 25mg doxylamine succinate
- Single one-tablet dose
- Clinically tested and proven effective
- Gluten-free tablets
Sleeplessness is bothersome since it saps out energy that you need in the morning. The Amazon Basic Care Sleep Aid Tablets will help you deal with that problem—it contains 25mg of doxylamine succinate to help encourage sleep. The formulation for this over-the-counter sleep aid is also free from pain relievers and gluten for fast, smooth relief. You only need one tablet to ease sleep. The tablets have been clinically tested for safety and quality and has been proven effective in promoting sleep. Very easy to use and works rapidly for nighttime relief.
- Non-habit forming antihistamine sleep aid
- Easy-to-swallow soft gel capsules
- Helps promote sleep faster
- Suitable for both adults and children
The Unisom SleepTabs has a formula that is safe for both children and adults. It features a formulation that is not habit-forming. Since this one comes in easy-to-swallow soft gel capsules, the medication will not leave any unpleasant, chalky aftertaste in your mouth unlike liquid formulas. This antihistamine-based sleep aid furthers drowsiness once taken before bed—thus, do not take this one if you need to undertake activities that need you to be mindful and alert. If you have trouble sleeping due to stress, this is a good OTC option to take.
MidNite Drug-Free Sleep Aid
- 3mg of melatonin
- Non-habit forming formula
- Vegetarian sleep aod
- Gluten and lactose-free
If you have trouble sleeping, maybe the MidNite Drug-Free Sleep Aid can help with this concern. These gummies contain 3mg of melatonin which sets off your natural sleeping cycle the hormone so you can have a easy, restful sleep. These chewables are flavored with a nice cherry flavor, are vegetarian-friendly and do not contain lactose or gluten. Just allow at least 3 hours for the medicine to work and you will feel rested in the morning. The gummies also feature a proprietary fusion of chamomile, lemon balm and lavender, herbs that are known to encourage sleep.
Kirkland Signature Sleep Aid Doxylamine Succinate
- 25mg doxylamine succinate
- Non-addictive sleep aid
- Decreases sleeping difficulty
- Only 1 tablet per dose
The Kirkland Signature Sleep Aid Doxylamine Succinate only requires one table to promote sleep. It contains 25mg of doxylamine succinate and the formula is non-habit forming as well. Being the active ingredient for the sleep aid, doxylamine succinate works by barring histamine and acetylcholine which are substances that the body generates and can hamper sleep. Once the levels of these substances are minimized, you will feel a drowsiness which signals your body is more than ready for some shuteye.
Natural Factor Stress-Relax Chewable Tranquil Sleep
- 200mg Suntheanine L-Theanine
- 30mg 5-HTP
- 3mg melatonin
- Gluten and soy-free sleep aid
The Natural Factor Stress-Relax Chewable Tranquil Sleep contains a beneficial host of ingredients which can help facilitate sleep and ultimately, healthier sleeping cycles. It has 200mg of Suntheanine L-Theanine to calm down tired, agitated minds, 30mg of 5-HTP which helps support a good respite and 3mg of melatonin for a better sleep cycle. The formulation for this one has been tested independently for traces of GMOs and more than 700 contaminants by means of mass spectrometry and other high-tech technologies to guarantee its quality, effectivity and safety.
Sleep is an integral part of our working life—the body undergoes plenty of processes to fully replenish and repair damaged cells and systems plus create energy needed for the following day. That is why it is important that you get enough hours of sleep every night—you need it so you can face another day with sufficient pep, strength, focus and clarity.