Military Diet Plan

Military Diet Plan

All fast diets, as a rule, contribute to weight loss by consuming low-calorie food for a few days in limited quantities.
Applying one of any options for accelerated weight loss programs, you can easily lose weight, remove from the waist extra centimeters and tighten the tummy.

Military Diet Plan45

Since most popular methods of rapid weight loss completely change the habitual diet, they have significant drawbacks: the lost weight can soon return, and rapid weight loss can provoke a stressful condition in the body.
The advantage of fast dietary techniques is effective weight loss in the shortest time. Express weight loss is strictly contraindicated to people in old age, with pregnancy and in the presence of diseases of the liver, kidneys, blood vessels, stomach and heart.
During the diet, a lot of water is used. As a result, mechanisms are launched to purify the body, accelerate metabolism and break down fats.
In complete people, the body is slagged, and the amount of feces that can not be excreted and stored by the body can reach 7 kg. If you consume large amounts of water and a moderate amount of fiber-rich foods, these products of vital activity begin to be excreted.

DAY 1:

Breakfast

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1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

lunch4

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

Military Diet Plan2

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

breakfast1

1 egg
1 slice of toast
1/2 banana

Lunch

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1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

diner1

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

breakfast2

5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

lunch3

1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

dinner3

 

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

Reviews  Military Diet Plan

Reviews of fast diets among women who have lost weight on this or that accelerated technique are very positive. But, unfortunately, many dropped kilograms for a few weeks often come back. Only those losing weight who came out right after losing weight, were able to maintain the desired weight.
Nutritionists and doctors do not recommend the use of rapid weight loss techniques, because they can adversely affect your health. Doctors agree that it is safer to lose weight gradually, without tormenting yourself with a debilitating feeling of hunger and not causing harm to the body.

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