Lose Up To 10 Pounds In One Week With This Egg And Grapefruit Diet

Lose Up To 10 Pounds In One Week

 

Currently, harmony is the most important component of the concept of «beauty», to which the overwhelming majority of modern women so zealously strives.

In order to achieve the desired forms, the beautiful half of humanity resorts to all sorts of diets, which involve the abandonment of most gastronomic preferences and the transition to a special diet.

 Egg And Grapefruit Diet
Any diet has its own time frame, nuances and contraindications that should be considered in the selection. In this article, we will look at Lose Up To 10 Pounds In One Week With Her Egg And Grapefruit Diet, its benefits, contraindications, and also give recommendations on its effective and painless passage.

These menu is monotone but the reward is great if you stick to it.

Breakfast:

  • 1 Slice of Wheat Toast
  • 1 Cup of Black Coffee
  • 1 Half of Grapefruit
  • 1 Egg

Lunch:

  • 1 cup of Black Coffee
  • 1 Half of Grapefruit
  • Mixed Greens Salad
  • 1 Tablespoon extra-virgin Olive Oil as dressing

Dinner:

  • 1 Half of Grapefruit
  • 0.5  Egg
  • 4 Ounces of any lean meat preferably chicken or fish, boiled, baked or sautéed in extra-
  • virgin olive oil or coconut oil.
  • Mixed Greens Salad one bowl
  • Eat all the steamed vegetables you desire.

You’ll have a real difficult time keeping the weight off, But If you stick to this diet for 1 week, you will lose up to 10 pounds in one week.

Important:
1. The daily use of grapefruit must be at least two fruits.
2. Each meal should begin with half a grapefruit.
3. Once a day, you need to eat immediately a whole fruit.
4. The use of fatty meats and fish is not allowed.
5. Perhaps the use of only lean meat.
6. Diet during the day should include only three receptions, and this means that you have to give up snacking. It should also be noted that the products provided for breakfast can not be used for dinner.
7. Each meal should be carried out clearly on the menu items.
8. It is forbidden to consume any fats. It is necessary to exclude from the menu salt, sugar and any dressings for salads.
9. You should drink as much water, green tea, mineral water without gases as possible to neutralize the acidity, increased due to the abundance of citruses.
10. Dinner after 7 pm is not recommended.
11. Portions can be of any size, but not more than your standard rate.
12. Move more and walk in the fresh air.