Keto Diet Menu: 7-Day Keto Meal Plan for Beginners.

Keto Diet Menu: 7-Day Keto Meal Plan.

  Keto Diet 7-Day Keto Meal Plan

The ketone diet is one of the many, but at the same time one of the most effective diets. It allows you to drown subcutaneous fat, making your body more toned, colored muscle relief. This diet has its own characteristics and subtleties about which we describe below.
And so, what is the Ketone diet. Its other name is keto diet, from the word ketosis. Ketosis is the process of splitting the fat cell by your body in order to expend this resource as energy.
The main feature of the ketone diet is the replacement of the main fuel of the body (carbohydrates) with fats.
In this case, the body begins to rebuild the energy metabolism of nutrients from food and fat cells located in the subcutaneous fat.
In other words, a ketone diet stimulates weight loss. The basic meaning is the forced rebuilding of the process of the body using energy from one source to another.
From the moment the body begins to understand that carbohydrate deficiency has reached a critical point, it immediately switches to an alternative source of nutrition (in our case, fat) in order to guarantee the vital activity of the body.

7-Day Keto Diet Menu Sample

Here’s your 7-Day sample Keto Diet meal plan for weight loss. The key is to stay high-fat, low-carb, with a moderate amount of protein.

DAY 1:

Breakfast – Almond Flour Pancake
Lunch – Sirloin Steak Salad with Avocado
Dinner – Baked Mustard Pork Chop {SAVE 1/2 RECIPE FOR LEFTOVERS}
DAY 2:
Breakfast: Baked egg in an avocado cup
Snack: Macadamia nuts
Lunch: Tuna salad with a side of green salad
Snack: Sliced cheese or cold cut turkey roll-ups
Dinner: Chinese Beef and broccoli


DAY 3:
Breakfast – Bacon Egg Cups {SAVE 1/2 RECIPE FOR LEFTOVERS}
Lunch – Rocket Bacon + Walnut Salad
Dinner – Sausage Stuffed Peppers {SAVE 1/2 RECIPE FOR LEFTOVERS}
Snack/Side Dish – Mashed Cauliflower
DAY 4:
Breakfast: Blackberry protein shake with kale and almond butter
Snack: Zucchini parmesan chips
Lunch: Chicken tenders made with almond flour on a bed of greens with cucumbers and goat cheese
Snack: Bacon deviled eggs
Dinner: Grilled shrimp topped with a lemon butter sauce with a side of asparagus
DAY 5:
Breakfast – Quick Broccoli Scramble
Lunch – Avocado Cucumber Soup
Dinner – Thai Coconut Soup {SAVE 1/2 RECIPE FOR LEFTOVERS}
Snack – Walnuts
DAY 6:
Breakfast: Feta cheese and spinach omelet.
Snack: Bacon wrapped asparagus.
Lunch: Chicken wings with celery sticks.
Snack: Cocoa Coconut milk smoothie
Dinner: Grilled chicken with bell peppers and tomatoes

DAY 7:
Breakfast – Yogurt, Berries + Seeds
Lunch – {Leftovers} 50-50 Burgers
Dinner – {Leftovers} Chicken with Olives + Tomatoes

KETO MEAL PLAN

Benefits of the Ketone Diet. The ketogenic diet has many positive aspects:

You can eat your favorite foods without counting calories and not limiting yourself in time. For women, this is the ideal way to lose weight, the main thing is not to break into cakes and sweets.
Helps to get rid of acne. If the cause of skin rash is a rise in blood sugar levels, then the ketone diet will help cleanse the skin.
Reduces the risk of cancer. Studies have shown that with the ketan diet, an oxidative process takes place in cancer cells, which leads to their rapid death. Moreover, maintaining normal blood sugar levels reduces the likelihood of developing diabetes mellitus and stroke, which are associated with certain types of cancer.
Helps people with epilepsy. The keto-diet leads to ketosis — an increased content of ketone bodies in the body, which reduce relapses in people with epilepsy.
Protects the brain. Thanks to the research, scientists were able to learn that the ketogenic diet reduces the risk of developing Alzheimer’s disease, Parkinson’s disease and other neurological and mental diseases.

The disadvantages of keto-diet

A ketone diet is suitable for most people if all principles of healthy eating are followed. In exceptional cases, side effects may occur:

cardiopalmus;
constipation;
reduced stamina;
dyspepsia;
avitaminosis;
unpleasant smell of acetone from the body and exhaled air.
These side effects are manifested, as a rule, either with an incorrectly compiled menu, or with the presence of strict contraindications. You can prevent their occurrence by increasing the amount of liquid you drink, taking multivitamin complexes and including spinach, cabbage and cucumbers in your diet.