Croquettes of chicken breast with a light sauce

Croquettes of chicken breast with a light sauce

Ingredients:

• 500 grams of chicken fillet
• 250 g soft fat-free yogurt
• 50 ml of skim milk
• 1 small onion
• 2-3 cloves garlic
• herbs, spices to taste

Preparation:

From chicken to make the stuffing, add to the onion, seasoning and put in a pan, lightly greased. Bake until tender.
Cottage cheese whip with crushed garlic and herbs, add a little milk, a good shake up even once.
Pour hot sauce meatballs.

Bon Appetit!

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