3 Day Detox Diet Plan that’s Simple and Effective

3 Day Detox Diet Plan.

3 Day Detox Diet Plan that's Simple and Effective
The body needs to be cleaned from time to time from toxins and toxins. The best solution is a detox diet, designed for 3 days. The main task of changing the diet is the removal of harmful products from the body, which accumulate during the processing and digestion of unhealthy foods. The secondary effect of passing the cleansing program is weight loss and improvement of blood circulation in the body, which generally leads to an improvement in the condition. GREEN DETOX specialists will tell you about the advantages and disadvantages of unloading days, rules and diet.
FUNDAMENTAL RULES
For the experienced, a detox diet is suitable for 3 days. For beginners, programs are recommended for 1 and 2 days. Nutritionists formulated the rules of nutrition and the rhythm of life, so that on the third day the detox program gave the desired results. Let us consider them in more detail.

For ten days before the start of the diet preparation is carried out. This is important, because in the next three days the body will get serious stress.
The dream is important. Do not go to bed late, you will need to sleep at least 8-10 hours, even if the norm is 6.
The main drink at the time of the detox diet will be water not aerated. It is necessary to drink a cup of warm water before going to bed.
The menu should be balanced, the emphasis is on foods rich in fiber.
You need special cocktails and smoothies, which will help to compensate for the lack of nutrients.
The main rule: if you intend to use cleansing for the purpose of losing weight, the diet does not set itself such a goal. The task is to clear the body of toxins for 3 days and normalize blood circulation, and the loss of excess weight is secondary.

WHO NEEDS DETOX PROGRAM
Purification of the gastrointestinal tract is certainly beneficial, especially for the following categories of people:

not adhering to a healthy diet, but wanting to switch to it;
having bad habits;
suffering from excess weight and seeking to normalize it.
However, the passage of this course is useful not only for the aforementioned circle of persons, but also for all who take care of their health and body with care and wishes to bring their condition in order.

However, detox can be performed by people who do not suffer from these problems, but the actuality of the diet for them is much less.

WHAT MAKES THE EXCLUDE
Cleansing the body with the most efficiency involves the exclusion of a number of products. We begin at the preparation stage. In the diet should be absent:

sweet;
flour;
meat (except for low-fat meat or fish);
roast;
fatty;
salted.
All products from this list are excluded before the detox leaves, it must also be smooth. In addition, we forget about alcohol and tobacco.
USE AND HARMFUL IN HOME CONDITIONS
The use of detox is in the body’s eyes from toxins and toxins that have a negative effect on health. During purification they are removed naturally, the mechanism of self-purification of the organism is launched. Thus, the state of health improves, the body weight decreases, blood circulation improves.

The main problem associated with cleaning is the risk of dehydration and loss of muscle mass. This is due to the rejection of the rules. People squeeze the diet to impossibility, forgetting about the liquid. To avoid this, drink plenty of water and prepare a varied menu.

HOW TO START THE CLEANING PROGRAM
The program consists of three stages. Their adherence is important, so that detox really was effective. To cleanse the body, you must follow the following steps:

preparation — 1-2 days;
diet — 3 days;
exit from the diet -2-3 days.
Exit from the diet should be carefully, because if after the third day you load the body fried, the body will experience stress. Let us consider the stages in more detail.

PREPARATION PERIOD

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Preparation for a diet includes the rejection of a number of products and the normalization of the regime. This period requires removal from the diet:

fried;
flour;
sweet;
coffee;
fat;
salty;
tobacco, alcohol.
In preparation for the detox, you need to sleep at least 8 hours a day. After 20:00 it is forbidden to eat, and you must go to bed before 23:00. It is recommended to switch to vegetarian food, for example, for breakfast, lettuce from cabbage will be enough. To foods rich in fiber, add onions, there are many vitamins in it.

RULES OF DETOXICATION
During the detox diet, you have to forget about breakfast. Instead of eating, you will have a glass of warm water with lemon, fresh or nutritious smoothies. You can add half a banana. Lunch and snacks should consist of vegetables and fruits, vegetable supper. To cleanse the body needs rest. Therefore, at the time of the detox, forget about the requests of the chief to finish the report in the middle of the night or about the desire to see the new film at 24:00. Add probiotics and antioxidants to the diet. They will improve the body’s cleansing from harmful substances.

Fiber and vitamins form the basis of the diet, which from time to time can be diluted with low-fat cottage cheese, cheese, boiled meat. Do not overdo it and do not break the system, otherwise detoxification will lead to health problems.

PROS
Detoxification of the body has several advantages. These include:

purification from toxins and toxins;
normalization of blood circulation;
reduction in excess weight;
reducing the risk of allergies.
In addition, detox is a step towards a new life with a healthy diet and proper day regimen.

MINUSES
Due to lack of nutrients and improper entry into the diet, the following unpleasant effects may appear:

feeling tired;
dizziness;
lack of energy.
All this will pass after leaving the diet.

INDICATIONS AND LIMITATIONS
Detox diet is recommended for people suffering from allergies, chronic fatigue, weakness of immunity. In addition, it is suitable for those who are addicted to alcohol, smoking and suffering from excess weight. Contraindications include:

diabetes;
heart and blood diseases;
Gastrointestinal diseases in the acute stage;
pregnancy and breastfeeding.
It is also not recommended to undergo purification if your body is exhausted. In this case, detox drinks can be added to the diet to saturate the body with vitamins.

FEATURES OF FOOD
When detox diet includes, mainly, vegetable food. You need a lot of vitamins and fiber. It is possible to include low-fat cottage cheese and goat cheese in the diet. Once a meal of meat or fish is allowed. For breakfast it is recommended to drink cocktails and smoothies, which will give energy without stress on the body.

DETOX RECIPES
Recipes suitable for the passage of the purification program, there is enough to make the diet full and rich with useful substances. Remember, the basis of detox-nutrition are salads from vegetables. The best solutions will be cucumbers, carrots, tomatoes, asparagus. Let’s consider some recipes.

Salad from avocado, cucumber and garlic. The main ingredients are sliced. Then in the blender we add garlic, olive oil, greens, pepper. Whisk until smooth and season.
Salad from celery. Apple, celery, clean, rinse, sliced. From apples we get bones. Nuts need to be crushed in a mortar. The contents are sent to a salad bowl, filled with low-fat sour cream.
Salad of carrot and cucumber. Carrots, cucumber washed. Carrots — on a grater, cucumbers cut into strips. We connect them in a salad bowl, add chopped dill and onions. We fill with apple cider vinegar and vegetable oil.
Baked dishes from cabbage and carrots are good. Useful breakfasts, lunches, suppers of fruits, vegetables and greens will speed up the cleansing of the body.

RECOMMENDED SMOOTHES
Smoothies for the detox drink necessarily, especially for breakfast. For their preparation take foods rich in vitamins, fiber and nutrients. It is recommended to use antioxidants, such as lime, lemon, spinach, parsley. Smoothies of vegetables from fruit are useful. It is recommended to prepare drinks from carrots, mangoes, papaya, berries (strawberries, blueberries). For smoothies of carrot-mango, mint, basil, tarragon and 1 tsp are taken. olive oil. Whisk and get a healthy breakfast.

UNIQUE RECIPES
An excellent option for one dinner is baked salmon with beans. The fillet is marinated for 20 minutes in marinade from soy sauce, honey and ginger. Then the fish is sent to the oven for 15 minutes. In sesame oil fried Szechuan pepper (2 min), add the pod string beans. Sprinkle with soy sauce and fry for 5 minutes.